Sleep Hygiene and Curing Insomnia
Wednesday, February 7th, 2007Unless my stress is at Alert Level Red, I don’t really have a problem with insomnia. Jen, on the other hand, has “rarely been successful at sleeping through the night” since she was a teenager. She’s written a lengthy and informative post on her rigorous sleep hygiene (a term I hadn’t heard before) routine. Here’s just one of the […]